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Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Roads to Recovery
My first Dialog:
Hostility vs. Gentility
Tips and Tricks
ROADS TO RECOVERY
Habits serve to release a buildup of physical tension and emotional distress.
By changing your style of releasing tension, you can change your habits.*5
Nonie Birkedahl, The Habit Control Workbook
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